Home | It's All About the "L" | 411 | O.I.L. Services | You Like Buy? | Food Rap | Adda Kine Stuffs | My 2 Cents
 

Food Rap "Fast Kine Grinds" [More recipes...] | [Printer Friendly]

Grilled Roasted Pepper, Red Onion & Mozarella Pizza

*Healthy alternative to regular pizza.

4 (8-inch) whole-wheat tortillas
1/4 cup canned tomato sauce
4 ounces shredded part-skim mozzarella cheese (1 cup)
1/2 cup roasted red pepper (from a jar), cut into 1/4-inch-wide strips
1/2 small red onion, very thinly sliced
1/8 teaspoon salt
Freshly ground black pepper

Instructions
Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill tortillas until lightly puffed and browned on the bottom, about 1 minute. Transfer to a cutting board, grilled side up. Spread tortillas evenly with tomato sauce and top with equal portions of cheese, red pepper, and onion.

Return pizzas to the grill, topping side up. Cover and cook until cheese is melted, about 1 minute. Transfer pizzas to 4 plates, sprinkle with salt, and season with black pepper to taste. Serve hot.

Nutritional Information:
210 calories
8 g total fat (3.5 g sat)
22 g carbohydrate
10 g protein
4 g fiber

 

O.I.L. INFO | USER AGREEMENT | PRIVACY POLICY
Only in Laie is a registered trademark
©2018 Only in Laie Inc. All rights reserved.
Website design and logo design by Logoworks